Apr 9, 2024
The morale of the story: your feelings are valid, but holding them in doesn't do you any good. Bottling them in could be killing you silently. Instead, we should find someone trustworthy and let out your emotions to them.
Written by Dr Emmanuel Ogamdi
A Dr. & clinical psychologist who will teach you how to improve your mental health. Subscribe to my newsletter here https://purplemessenger.substack.com/